We promote physical mobility, stability and balance through a guided process that involves careful assessment, tracking and coaching.
By introducing seniors to popular technology, we give them a new set of tools that inspire exploration, creativity, and sharing.
Using biofeedback technology and mind-body training, we help seniors increase their emotional capacity to engage with new tools, people, and activities.
Our group programs and collaborative projects enrich relationships and enable new ways to connect with family, friends and neighbors.
We’re health-driven and technology-powered
The Got it team is a unique blend of fitness gurus, yogis, and technology instructors. We share a passion for supporting the growth and happiness of seniors by empowering them with the information, tools, and practice they need to enhance physical, mental, and emotional wellbeing.
We integrate a range of interactive technology from brain games to biofeedback tools that not only enable our engaging programming, but also promote technological literacy and proficiency. Everything is made easily accessible with Got it’s Mobile Lab.
Heart-rate variability (HRV) refers to the range and change of one’s heart rate over time. Used in combination with structured training programs, HRV provides a holistic and quantifiable measure of physical, mental, and emotional wellbeing.
Custom Program Design
While holistic health and wellness may be universal goals, we understand that progress and success is personal. Health metrics like HRV allow us to customize the content and pace of training for individuals as well as groups, without compromising the integrity of the program and its goals.
"Our residents are ordering things online, finding old chums, keeping up with the latest news. Got it's technology program has opened an entire new world for these seniors."− Sally Trautwein, Service Coordinator | Arbor Vista, Livermore CA
"After watching how well Got it instructors work with our residents and getting such positive feedback I am sold. Our residents are like kids with new toys - they love it!"− Dianamarie Baciarelli, Service Coordinator | Vineyard Village Apartments, Livermore CA